All tagged Healthy Recipes

Coffee Protein Smoothie with Cinnamon

When I embarked on the journey of strength-building in 2015, I began to incorporate  supplemental protein into my diet and struggled with how to do it in a way that was delicious and not substituting an entire meal. Being a coffee lover, I thought to add protein into my daily fix with some ice on a hot summer morning for my commute to work. Over time, I have refined different variations of this creation and ecstatic to share the original on the blog!

Garlic Butter Zoodles aka Zucchini Noodles

I have a confession to make...I am an avid carb lover. If I don't have my once-a-day allotment, Neal can attest to my very obvious change in demeanor which consists of pure grouchiness and transitions into a grieving cycle. With that being said, you can imagine how much I love pasta. So, take it from me that jumping on the zoodle train was accompanied by some initial hesitation and skepticism.

Baked Salmon With Mango Glaze and Asparagus

On a week night, preparing dinner can be challenging and you may be tempted to just stick a frozen meal in the microwave and call it a day! Lucky for you, our one pan baked salmon recipe asks for only 22-25 minutes of your time and tastes like heaven! The sweet and semi spicy mango glaze adds flair to the fresh salmon and complements the tossed lemon garlic vegetables. Easy, healthy, and very satisfying!

Thai Farro Salad

One thing you will learn about Neal and I in this blog is that we believe that healthy food can be ridiculously delicious! Growing up, our families did not consider salads as a meal on its own. Perhaps, it was the nature of Indian cuisine or the lack of fresh and locally sourced ingredients at the time. However, we have set out to show how delicious a gourmet salad can be while keeping you feeling energetic and satisfied.